The Hungry Brain: Outsmarting the Instincts That Make Us Overeat Dr. Stephan Guyenet. out of 5 stars Audible Audiobook. A History of the Human Brain: From the Sea Sponge to CRISPR, How Our Brain Evolved Bret Stetka. out of 5 stars · The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer bltadwin.ru: Flatiron Books. · "The Hungry Brain explains how a modern diet turns us into leptin-resistant junk food seeking zombies. Everyone with an interest in metabolism will enjoy Stephan Guyenet’s engaging and sometimes witty walk through the fascinating world of neurobiology." —Catherine Shanahan, M.D., author of Deep Nutrition.
"The Hungry Brain explains how a modern diet turns us into leptin-resistant junk food seeking zombies. Everyone with an interest in metabolism will enjoy Stephan Guyenet's engaging and sometimes witty walk through the fascinating world of neurobiology."-Catherine Shanahan, M.D., author of Deep Nutrition. The Hungry Brain: Outsmarting the Instincts That Make Us Overeat is a non-fiction book by Stephan J. bltadwin.rut describes the mechanisms by which the brain regulates diet. Reviews. Publishers Weekly called it "insightful and important". Kirkus Reviews called it "a helpful guide offering encouragement to those looking for ways to lead healthier lives". The Hungry Brain - Outsmarting the Instincts That Make Us Overeat. Author(s): Stephan J. Guyenet Ph.D. Publish Date: Decem. Difficulty Level: Sugar, and Fat - How the food companies tricked us by overpowering our biology through mechanisms like the bliss point.
In this episode, Dr. Bubbs sits down with expert neuroscientist and obesity researcher Dr. Stephan Guyenet PhD to talk about his new book The Hungry Brain: O. The Hungry Brain: Outsmarting the Instincts That Make Us Overeat - Kindle edition by Guyenet, Stephan J.. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The Hungry Brain: Outsmarting the Instincts That Make Us Overeat. In THE HUNGRY BRAIN: Outsmarting the Instincts that Make Us Overeat Guyenet deploys his humor, wit, and extensive research experience to explain the instinctive brain circuits that compel us to overeat. He shows how those circuits expand our waistlines and undermine weight loss, and how we can use them to manage our weight more effectively. Stephan Guyenet has put his finger on a critically important explanation for our global obesity epidemic: the human brain.
0コメント